7 heart healthy meals this winter


Sydney Hildebrandt

 

 

 

 

 

 

 

 

 

 

 

 

 

Bean Chili – Warm up with this heart healthy chili on those cold gloomy winter days

 

Beef Stew – Just like mom used to make!

 

Baked Potato – A great way to lower your blood pressure if it’s not smothered in butter

 

Curried Butternut Squash and Apple Soup – Cuddle up with this rich and warming soup!

 

Zucchini Noodle Lasagna – When you’re looking for some good comfort food – try this!

 

Carrots Muffins – Enjoy this heart healthy pick-me-up

 

Moroccan Chickpea Tagine – Try something new for dinner!

 

Find out more on heart healthy food by doing your own research and checking your facts. Enjoy snuggling up with the ones you love this winter and may your heart always be healthy!

 

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